A journey in Self Discovery
Sometimes, after going through something extremely unpleasant, the ordeal can end up being a turning point in one’s life. Letting go of the past, letting go of our safety net, letting go of things no longer serving us can be scary. It’s a venture into the unknown. We can fluctuate back and forth, creating doubt, …
A very humbling moment, I will try and show grace to myself. Whether it is from my books, my courses or the students I teach at school, I have loads of strategies to share in dealing with depression and anxiety. After having to have sudden surgery, my anxiety reared its very large and powerful head. …
I would be happy if only….fill in the blank. My life had been filled with that phrase. It started when I was very young. If only: I didn’t have that freckle on my faceI didn’t have this compulsionI didn’t have this obsessionI was thinI didn’t have my pastI didn’t have the regretsI had my soulmateI …
In college, I had this urge to go. So I transfered into my junior year, going to another University. The need was so great I didn’t care I had to go an extra year of school. I’m not sure what propelled that desire but it continued to stay with me throughout my life. When my …
Let’s raise our vibration, spread love. It is stronger than fear. Where our energy goes, our life flows. I imagine those who’ve been asleep, misinformed, in a slumber, wake up and see clearly! And the truth sets them free. Spread love!
There is a story I tell myself. It goes something like this. Friends will disappoint you, leave you, hurt you . . . it always happens. And sure, if I focus on this story or believe this story then it continues to manifest over and over again. Or does it? At times I have felt …
30 years without a drinkBoy how time fliesSitting in a small rentalWondering how to survive A wake up callMany at thatThis time I choseTo hear the call Just one dayReach out for helpJust for this momentI swear it’ll stay 30 years have gone byWho was that girl?I don’t recognize her or the lifeYet loving her …
I have been practicing Conscious Discipline (By Dr. Becky Bailey) for many years. As a classroom management strategy, when students come into the class, I notice all appropriate behavior and voice that out loud. If disruption happens, I do not point that out but instead voice out loud the specific on-task behaviors I see and …
